Health-Fitness Books

Kayachikitsa is very wide and most important discipline among all subjects of Ayurveda. It deals with most of systemic illnesses described in medical science. Large number of books has been written by eminent scholars of ayurveda. Still there is scop

What products should I have in my skincare routine? How do I choose the right moisturiser for my skin? How can I prevent my skin from ageing? As a leading celebrity dermatologist, Dr Jaishree Sharad gets inundated with skincare-related questions

Whether a power, force and energy or some material like digestive juices, enzymes, and hormones. How the force of Agni diminished in the system, whether Ayurvedic medicine have a definite potential to solve this issue. Whether Tri Dosha or Agni more

"This book, ”Relationship and Communication Skills,” is designed to help you develop the tools and techniques you need to build and maintain healthy relationships. From understanding the fundamentals of communication to navigating cultural difference

Come crawl under the story quilt and get enveloped in the warmth and colour of a beautiful patchwork of regional children's stories.Meet the ghost who longs to use a computer, the smart thief who is outsmarted by his travel companion, the girl who dr

The main purpose of writing this book is to provide the handy knowledge of bodybuilding and I try to deliver the best knowledge through this book among the each age category whether you are a boy or a girl. With the help of this book you boost your m

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our

A Primer on Yoga: Theory and Practice is exactly what the title implies. It clarifies what yoga is, explains the distinguishing features of different schools of yoga, and gives a complete guidance on the physical practices of yoga as is possible thro

Travel far and wide with an Indian sailor and his endless love for the sea! Imagine an infinite blue ocean and somewhere in the middle of it, tossed by wind and wave-a single boat. In it a solitary sailor. This is the gritty, glorious and true advent

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each st

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Delicate, subtle and enthralling, this collection of stories has all the makings of a timeless classic. Sad and funny-and riveting at every moment-here is a collection to be treasured, read and reread. In lines of vivid multilayered prose, lives, rel

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and

A book that talks about health.

Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the ‘12-week fitness project’, one of the world’s largest and most successful public health p

"The World Of Fitness" is a book that covers all the aspects of health and fitness and simplifies the process of achieving and maintaining a good level of fitness. It is a warehouse of knowledge relating to "Fitness" simplified in absolute Layman la

This is Rujuta’s most important book to date, and an attempt to future-proof the health of our next generation. A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that lea

Our mind is the singular most important factor determining the quality of our life. It has the potential of being our greatest comrade or worst adversary. If the mind is successfully controlled, it becomes our best ally. But if we permit it to run am

Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

Women and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort